Welcome to Optimal Wellness
Fitness. Nutrition. Recovery.
About Optimal Wellness
Optimal Wellness is a 10,000 square foot facility located in the heart of St. Paul, AB. This facility goes far beyond what either a warehouse “box” or high end commercial gym can offer. We bring you a diverse combination of fitness, nutrition, and recovery services to meet YOUR unique needs. The objective of Optimal Wellness is to provide men and women of all ages with the tools and services to optimize health and dominate life.
WHO IS OPTIMAL WELLNESS FOR?
At Optimal Wellness, we believe everyone has a goal, whether its increasing your maximum bench press, optimizing your body composition, or simply dropping 20 lbs before summer. We’re focused on bringing all things wellness to both everyday people and fitness enthusiasts. Whether it is to dominate a competitive sport, be ready for the challenges life may bring, or simply maintain a level of sustainable, injury-free fitness, Optimal Wellness has everything you need to push your limits and reach your goals, while still being comfortable doing it.
Let Us Be Your Wellness Home
Join our community, connect, and take control of your health, get fit, and dominate life.
Smoothie / Coffee Bar
Here you can order both coffee and smoothie mixes that will help you prepare for your session, recover from your session, or satisfying your craving for wholesome, nutrient-dense foods and supplements.
This warm, relaxing, inviting space is the perfect place to recharge your mind, body, and soul. A variety of extremely talented, experienced, and attentive instructors provide an array of classes and styles for all different experience levels.
Our talented massage therapist will assist your body with healing, relieve you from chronic pain, reduce muscle tension, and provide relaxation to alleviate stress and anxiety.
Group Class Studio
Join in on the community of group classes led by experienced instructors who know how to bring your workouts that will challenge, energize, and empower you.
Ready To Join?
Send us a message, give us a call, or stop by today and check out the gym!