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Welcome to Optimal Wellness

Fitness. Nutrition. Recovery.

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About Optimal Wellness

Optimal Wellness is a 10,000 square foot facility located in the heart of St. Paul, AB. This facility goes far beyond what either a warehouse “box” or high end commercial gym can offer. We bring you a diverse combination of fitness, nutrition, and recovery services to meet YOUR unique needs. The objective of Optimal Wellness is to provide men and women of all ages with the tools and services to optimize health and dominate life.

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At Optimal Wellness, we believe everyone has a goal, whether its increasing your maximum bench press, optimizing your body composition, or simply dropping 20 lbs before summer. We’re focused on bringing all things wellness to both everyday people and fitness enthusiasts. Whether it is to dominate a competitive sport, be ready for the challenges life may bring, or simply maintain a level of sustainable, injury-free fitness, Optimal Wellness has everything you need to push your limits and reach your goals, while still being comfortable doing it.

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Personal Training

2000 square foot private training space in which our team of trainers coach you through personalized, one-on-one, 30 minute strength and conditioning sessions tailored to you for optimal results.

Healthy Food

24/7 Card Access Fitness Centre

4000 square feet of top quality cardio equipment, a wide range of resistance training machines, free weights, and strength training equipment to meet your training style.


Nutrition Coaching

Our team of coaches can help you optimize your nutrition by establishing plans, habits, and lifestyle changes tailored to you.

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Let Us Be Your Wellness Home

Join our community, connect, and take control of your health, get fit, and dominate life.

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Smoothie / Coffee Bar

Here you can order both coffee and smoothie mixes that will help you prepare for your session, recover from your session, or satisfying your craving for wholesome, nutrient-dense foods and supplements.


Yoga Studio

This warm, relaxing, inviting space is the perfect place to recharge your mind, body, and soul. A variety of extremely talented, experienced, and attentive instructors provide an array of classes and styles for all different experience levels.


Massage Therapy

Our talented massage therapist will assist your body with healing, relieve you from chronic pain, reduce muscle tension, and provide relaxation to alleviate stress and anxiety.


Group Class Studio

Join in on the community of group classes led by experienced instructors who know how to bring your workouts that will challenge, energize, and empower you.

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Ready To Join?

Send us a message, give us a call, or stop by today and check out the gym!


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